Aphrodisiacs

Taken from the name Aphrodite, the Greek goddess of love, aphrodisiacs are things that are believed to contain elements that increase sexual desire in the holder or consumer. Aphrodisiacs may come in the form of foods, herbs, items or drugs. People have used items that they believed contained aphrodisiacal properties for thousands of years.

Most items that are supposed to have aphrodisiacal qualities aren't anything more than placebos, based on looks or taste or superstitions. Still, despite the numerous of these false aphrodisiacs there doesn't mean there are ones that don't work. The idea holds true - there are some items that can make you ready for sex in a way that you just weren't before.

Oftentimes, a new fruit or food or item would have been considered an aphrodisiac, simply because it was seen as exotic. We couldn't imagine potatoes seen as something to feed your lover to rev them up now, would we? But that's exactly what Europeans thought.

Then there are the items that look phallic or vaginal, making people believe that they will induce sexual desire. Rhino horn, despite rhinos moving towards extinction, is ground up in some parts of the world and eaten, simply because the horn looks somewhat like an erect penis. Eating the horn may add some phosphorus to your diet, but that's about it. Oysters, on the other hand, look like a female's anatomy. In this case though, there is some truth to the rumours - which is funny that they have been eaten as an aphrodisiac before there was documented proof. Oysters are loaded with zinc, which is necessary for sperm production, and raw oysters also D-aspartic acid and N-methyl-D-aspartate, which in a study boosted testosterone in rats.

Chocolate is one of those fakes that just won't go away. Yes, chocolate does set off serotonin, and it does contain L-Arginine, an amino acid that releases hormones, although it is a small dose. An L-Arginine supplement is the way to go in this case, to get results.

Exercise is the best natural aphrodisiac. Exercise, particularly weight lifting and other exercises working the muscles, raises testosterone levels. Testosterone is linked to sexual desire.

Horny Goat Weed, also called epimedium, has been used in traditional Chinese medicine for hundreds of years as an aphrodisiac. Its active ingredient, icariin, is also an active ingredient in Viagra and other sexual enhancement medications. Icariin works by increasing blood pressure to the penis.

Tribulus and maca have been dubbed the natural Viagra. These are plants with natural aphrodisical properties that are growing in popularity. Usually used in conjunction with yohimbe, but doctors do not endorse yohimbe because of numerous dangerous side effects. Tribulus and Maca, on the other hand, are the real deal. Tribulus works by slightly increasing hormone levels, while Maca strengthens semen and improves libido.

Magna RX is an all-natural supplement contains 17 herbs that will do the trick for you, like:

• Horny Goat Weed
  
• Tribulus
  
• Maca
  
• L-Arginine
  
• Oyster Extract
  
• Catauba
  
• …and many more.
  

Not only does Magna RX contain these ingredients, but numerous others, boosting your sex drive to unimaginable levels. More than that, it promises a longer, thicker erection with more staying power than you've ever had before.

How Natural Penis Enhancement Pills Work

Years ago, men in our culture pretty much accepted whatever they were dealt in the sexual department, and they certainly didn't talk about their problems or concerns. Today, men aren't willing to live with uncertainty, embarrassment or feelings of inadequacy when it comes to sex -- and fortunately, they've found there really is something they can do about it. With the advent of prescription drugs for impotence, men began to question their long-held beliefs that sexual problems were just something you had to learn to live with (or deny). But prescription drugs aren't for everyone, and indeed, most men have concerns that can be addressed more simply and inexpensively than with doctor's office visits and subsequent pharmaceutical prescriptions.

Now men have another option: all-natural male enhancement supplements. Anyone who's been watching TV or using the Internet lately knows these products are out there, but few know how they work or which products do work.

So let's take a look at how these products do the job and what makes them effective for hundreds of thousands of men.

Quality male enhancement pills contain a number of botanical and natural ingredients that come from around the world, with proven anecdotal records of success in increasing libido, empowering sexual drive and function, and creating greater stamina and erection hardness. Today, even medical doctors, typically resistant to herbal and naturopathic healing, now endorse natural formulas for male sexual enhancement.

The best formulas out there contain scientifically tested, potent aphrodisiac herbal concentrates from China, Europe and South America to successfully stimulate sexual activity, maintain a firm erection and increase sexual pleasure.

First, they promote peripheral tissue vasodilation to improve arterial erectile function. The ingredients have a direct effect on the endothelial cells, which enhances blood flow of both penile arteries and veins without any change in the systemic blood pressure. Some formulas also have the ability to relax and tonify the nervous system, which is necessary to deal fully with psychological stressors present.

When looking for a good supplement, you may come across many of the same ingredients in many of them -- however, keep in mind that it is not only the specific components, but the blends, proportions and formulation that make a difference. Here are some of the herbs commonly used, and their effects in the male body:

• Epimedium Leaf Extract
  Epimedium was discovered in 200 BC. Legend has it that an ancient Chinese goat herder noticed that his flock suddenly became sexually active after grazing in a certain patch of weed. The Chinese consider Epimedium to be the premier libido lifter for men. It is also reputed to have a testosterone effect, to stimulate the sensory nerves and restore sexual desire. After centuries of use in China, top medical doctors now report that Epimedium can be used to boost libido, improve erectile function, restore sexual power and increase sensation. Scientifically, Epimedium works by freeing up testosterone, which naturally increases sex drive and endurance.
  
  
  
• Cuscuta Seed Extract
  Cuscuta is frequently used in long-term tonic programs, most commonly to strengthen the uro-genital functions. It is used to treat premature ejaculation, frequent urination and leukorrhea as well as aching lower back, symptoms that often accompany deficient kidney conditions which cause sexual weakness. Cuscuta seed is also widely used to nourish the sperm and marrow and strengthen sinews of the sexual organs. It is used to increase fertility in both men and women, and is listed as an aphrodisiac in all traditional Chinese pharmacopoeias.
  
  
  
• Ginko Biloba Leaf
  For over 5,000 years, Ginkgo has been prescribed in Chinese herbal medicine. In the last 30 years, more that 300 studies have given clinical evidence that Ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of an erection. In a recent scientific study, 78% of men with non-medically caused impotence problems reported significant improvement - significantly, with no side effects. Ginkgo has been shown to be nutritional support for mental alertness, enhanced vitality level, circulatory health and blood vessel health. Note that its high antioxidant activity is valuable for fighting age-related conditions. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy.
  
  
  
• Asian Red Ginseng - Panax Ginseng
  Ginseng is traditionally used to overcome general weakness and deliver extra energy. It also has aphrodisiacal powers. Used to combat non-medically caused impotence, and premature ejaculation, Ginseng helps normalize blood pressure while rejuvenating and revitalizing the body. It also promotes the growth of nerve tissue. A key ingredient of Ginseng is ginsenoside, which alters blood flow to the brain and penis and can build blood and sperm. Russian scientists have reported and recorded that Ginseng stimulates both physical and mental activity, enhances athletic performance and has a positive effect on the sex glands.
  
  
  
• Saw Palmetto Berry - Fructus Serenoae
  Native Americans and early American settlers used Saw Palmetto to treat problems associated with the genitals, urinary tract and reproductive system. This herb is called the "plant catheter" due to its therapeutic effect on the neck of the bladder and the prostate in men. Saw Palmetto is widely used in Germany, Canada, the United Kingdom and the U.S. for nutritionally benefiting the prostate and urinary tract. Saw Palmetto is a tonic, and is one of the few herbal remedies that are considered to be anabolic -- strengthening and building body tissues. The Saw Palmetto berries have long held a reputation as sexual stimulants and aphrodisiacs. Their largest use today is as a supplement for reducing enlarged prostate glands, treating urinary tract problems and for improving body strength. Saw Palmetto has shown significant action in treatment of conditions associated with benign prostatic hypertrophy (BPH). Saw Palmetto extract works to prevent testosterone from converting into dihydrotestosterone, the hormone thought to cause prostrate cells to multiply which leads to an enlarged prostate. Saw Palmetto inhibits androgen and estrogen receptor activity and may be beneficial for both sexes in balancing the hormones. Because of its hormonal effects, Saw Palmetto can aid the thyroid in regulating sexual development and normalizing activity of those glands and organs.
  
  
  
• Muira Pauma Bark Extract
  Muria Puama is an herb from a shrub native to Brazil, otherwise known as "Potency Wood". Both verbal and written historical records show that Muria Puama helps with lack of sexual desire and the difficulty to maintain erection. Muria Puama is used to restore sexual virility and to treat genital weakness "of intent", meaning the strength associated with sexual desire and potency in men. The textbook Specific Indications for Herbs in General Use, published by the Southwest School of Botanical Medicine, lists benefits of Muria Puama to these specific body systems: Improvement in reproductive system function, adrenal stress, cardiovascular system function, central nervous system activity, renal activity, and thyroid stress. Recent clinical studies further validate the potency of Muria Puama.
  
  
  
• Catuaba Bark Extract
  Catuaba has a long history in herbal medicine as a male 'strengthener' and aphrodisiac. The Tupi Indians in Brazil first discovered the qualities of the Catuaba plant and over the last centuries, have composed many songs praising its wonders. Indigenous people and local people have used Catuaba for generations and it is the most famous of all Brazilian aphrodisiaca plants. In the state of Minas there is a saying which goes, "Until a father reaches 60, the son is his, after that the son is Catuaba's." According to Dr. Meira Penna, Catuaba "functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs... it is an innocent aphrodisiac, used without any ill effects at all." In Brazilian herbal medicine today, Catuaba is regarded as an aphrodisiac with "proven efficacy." Herbalists and health practitioners in the United States use Catuaba regularly as a tonic for genital function, as a central nervous system stimulant, and for treatment of sexual non medically caused impotence. According to Michael van Straten, noted British author and researcher of medicinal plants, Catuaba is beneficial to both men and women as an aphrodisiac, but "it is in the area of male impotence that the most striking results have been reported" and "there is no evidence of side effects, even after long-term use."
  
  
  
• Hawthorn Berry - Fructus Crataegi
  This phytochemical, with exceptional preventive capacities, comes from the hawthorn tree. Hawthorn is rich in bioflavonoids, which relax and dilate the arteries. These compounds are powerful antioxidants that help increase the flow of blood and oxygen to the heart. This reduces the work required by the heart to circulate blood, and in turn this reduces blood pressure and stress to the heart muscle. The bioflavonoid substances in Hawthorn give strength to the walls of blood vessels and improve blood flow to other areas of the body. Components in Hawthorn have also been shown to lower cholesterol, and the amount of plaque in arteries. Officially approved for pharmaceutical use in Germany, government studies show the Hawthorn plant to be completely free of any side effects. European studies have shown that the Hawthorn botanical increases blood flow to the heart and brain, protects the heart from irregular beats, enhances the strength of the heart's contractions, and mildly lowers blood pressure.
  
  
  

Other botanicals appear in male sexual aids, as well; its advisable to research the effects. The ingredients shown above are the "gold standard" however; they can be found in the correct proportions in a very popular supplement called VigRX™. It goes to work directly within the male genitalia, with effects on hormonal levels, blood flow and the responsive cells of the penis. The VigRX™ supplement is probably one of the best out there, given its proprietary formula in which ingredients are correctly proportioned and then made into tablets in a certified pharmaceutical grade laboratory. The company that produces VigRX™ has been in business for years, right from the beginning of this breakthrough in male enhancement products.

When choosing a male enhancement formula, keep in mind these criteria: quality, guaranteed potency, guarantee of satisfaction, full disclosure of ingredients and a good track record of customer results. Again, the products do work and draw on the experience of centuries of herbal and natural medicinal supplements -- but choose carefully. It's your body, and you want only the best for it! If you are having difficulties knowing which product to try, we recommend and stand behind VigRX™ for both performance and customer service.

Multiple Orgasms aren't Just for Women

As a man you've probably envied women being able to come over and over again while you need a break between orgasms. The time between sex sessions can be anywhere between a minute or half an hour - every male's different.

What if I told you that multiple orgasms are possible for you too? You don't need to be a Tantric expert - you just need time and practice, armed with the right information. Just master breathing, kegel exercises and a bit of self control.

Many men think that orgasm and ejaculation are the same thing, but they aren't. You can orgasm several times without ejaculating, lengthening your sexual session. So, it's all about holding off ejaculation, which is done through a combination of breathing and kegel exercises.

Kegel exercises work by strengthening the pubococcygeus muscles, or the PC muscles. These muscles are located in the pelvic area. To find your PC muscles, while urinating stop urination mid-flow. The muscles that control this function are the PC muscles. Start by doing sets of five reps, clenching the muscle, holding it for five minutes, then releasing. Slowly work your way up to several series of ten reps. Be sure not to overextend yourself, as this will strain the muscles which does more harm than good. It may be several weeks before you start seeing results, but keep working at it. Kegels are used in two ways in aiding multiple orgasms - the first is that it strengthens the muscles. The other, and most important point, is that the moment between orgasm and ejaculation you will do a kegel, clenching the muscle to stop ejaculation.

Practice these exercises while masturbating, letting yourself go closer and closer through your orgasm then doing a kegel exercise just before you come, holding off your ejaculation. Also be very aware of your breathing. As you may already know, speeding up or slowing down your breath intensifies or diminishes sexual response. As you feel yourself coming towards orgasm, take deep steady breaths and pay careful attention to the build - where orgasm starts and where ejaculation starts. Stop stimulation just before ejaculation - you will find the line between the two.

Eventually you will be able to incorporate these exercises into sex with a partner. Now not only will the attention be on you but someone else as well, which will be distracting whereas you only had yourself to consider with no outside stimulation. Much like practicing during masturbation, you will need to start from the ground up, practicing and developing the skill over time.

Don't be frustrated if you don't get the hang of it right away, because you won't - no one does. Another way to extend your sexual prowess is by incorporating a male herbal supplement. Just take one pill made of a mix of all-natural herbs that have been used for thousands of years as sexual enhancers and experience a longer, thicker erection accompanied by more intense orgasms. There are dozens of imitations on the market, so make sure you get the real deal. We suggest Enzyte, the #1-selling supplement.

What is Vazomyne and How Can it Work for You?

The very thing that causes you to have an erection is what Vazomyne™ enhances. Enhanced blood circulation is what will help improve symptoms of erectile dysfunction, enhance the size and strength of your erections, and enable you to have a better sexual performance.
If you have ever experienced any of the following then Vazomyne™ can help you:
· You have been worried that you will not be able to get and keep an erection during sexual intercourse.
· You feel ashamed or embarrassed so you do not ask your doctor about prescription erectile dysfunction medications.
· You are worried or concerned about the side effects associated with prescription enhancement medications.
· You feel or know you are not completely satisfying your partner sexually.
How will Vazomyne™ help me?

Vazomyne™ has a unique formulation of ingredients that can help alleviate symptoms associated with erectile dysfunction while enhancing your sexual performance and giving you a harder, longer lasting erection.

Vazomyne™ will help you by enhancing the blood circulation in the arteries and veins in your penis, hence, enhancing the very thing that gives you an erection. As with many things in your body, when you were younger, the veins and arteries in your penis worked more effectively, in turn, giving your better erections. However, as you are aging, these same arteries and veins become less effective in circulating blood.

Choosing not to live healthy, such as choosing to smoke, drink a lot of caffeine, and not exercising can also cause the blood circulation not to be as effective, which results in symptoms of erectile dysfunction. However, by taking Vazomyne™ , you can once again increase the blood circulation to your penis and have those strong erections you had when you were younger.

Vazomyne™ consists of only the most effective male enhancement ingredients. When these ingredients are combined together you get a very effective and potent male enhancement pill, able to give you better erections and sexual performance. You cannot find a better male enhancement product then Vazomyne™.

You can read our customers reports, found below, to see how effective Vazomyne™ is:


· After about 4 weeks, there were significant results!
· Harder and better quality erections!!
· Saw results and progress even into the 4th and 5th month of taking Vazomyne™.
· Had an enhanced sexual desire and improved sexual fitness!
· Saw vast improvements in sexual confidence.
· My partner had a more fulfilling and pleasurable sexual experience.

Multiple Orgasms for men!

Male Multiple Orgasms

You've probably heard of males being able to have multiple orgasms. But it's got to be a myth, right? Men who can enjoy orgasm after orgasm without a break?

Well it is true, and although it started as a part of Taoist spiritual rites any male can do it with enough practice. And it will undoubtedly take a lot of practice, but the pay-off will be worth it. Here we are exploring the groundwork for achieving multiple male orgasms. There are a number of excellent books on the subject, ranging from Taoist texts to practical sex guides - find the right one for you.

Before you begin, there are a couple of key concepts that you need to grasp. The first, and most surprising, is that orgasm and ejaculation are two separate things. Sure, one almost always accompanies the other, making you think they're so interconnected. Orgasm is followed by ejaculation, and once you have ejaculated, there needs to be a break between sexual sessions. But multiple orgasms work by climaxing but not ejaculating.

Be aware of the four phases that occur during sex: excitement, plateau, followed by orgasm, ejaculation and resolution. The erection phase involves erection of the penis and nipples, as well as increased heart rate. With increased or prolonged excitement you move on to the plateau phase, which makes up the bulk of sex. The penis further increases in size, breathing quickens further, and there is pre-cum present. During orgasm muscles tense and blood pressure and breathing come to a high. Usually ejaculation follows directly after, where semen is expelled and your thoughts become momentarily cloudy. Then there's the resolution, a completely relaxed state as your body returns to normal. Think of Multiple orgasm sex as a sort of wave on a graph - there's the excitement, plateau, orgasm, plateau, orgasm, plateau, orgasm accompanied by ejaculation, and finally resolution. With practice you will learn the point of no return - where in the point of orgasm you can clench your PC muscles to keep you from ejaculating, and thus allowing you to continue sex.

Have you ever tried Kegel exercises, which strengthen your PC muscles? If you don't even know what a PC muscle is let's take a minute to look at this. This is the muscle that can control urination. To locate it exactly, stop urination midflow - do it a couple of times, just to be familiar with where the muscle is exactly. You will learn to clench your PC muscle while orgasming at the pivotal moment, allowing you to keep yourself from ejaculation. Kegel exercises were invented by Dr. Arnold Kegel, a gynaecologist. It turned out that these exercises designed originally for women were also extremely useful to men. To do them, simply clench and unclench the PC muscle in reps.

How to breathe is also a vital part in getting multiple orgasms. Keep in mind that controlling your breath helps increase or decrease sexual sensitivity as need be. As you edge towards ejaculation by clenching those PC muscles, take deep, slow breaths to ground yourself back in the plateau phase. Try breathing exercises on their own, then during masturbation, then finally in sex with a partner.

An herbal male supplement will give you a bit of an edge, as it delivers to and holds more blood in the penis, engorging it to its potential in a safe, pain-free way. This means a longer, thicker erection with delayed orgasm. Great for when you're still getting a grasp on how to orgasm without ejaculation. We suggest trying Extenze.

Multiple orgasm sex is all about riding the wave of an orgasm, while still knowing the right time to bring yourself back from the brink of ejaculation. This is a difficult task, so don't expect it to happen overnight. If it were easy we'd all be doing it, right? It will take time and practice, but multiple orgasms will be worth the extra effort.

The Dangers of Yohimbe

The Dangers of Yohimbine

Yohimbine, also known as yohimbe, has been trumpeted as the Natural Viagra. It sounds great, from what you've heard - harder erections than you've ever imagined. But with a long list of dangerous side effects, you'll hardly be in the mood for sex even if your body's telling you otherwise.

Yohimbe is the bark of a west-African evergreen tree that yohimbine, the active ingredient, is derived from. Yohimbine is the extract used for pharmaceutical purposes, and is the active ingredient in curing cases of male impotence. While it is being used for this function, yohimbine has not officially been approved as an erectile dysfunction medication, despite it being a prescription-only drug. It works by increasing blood flow to the penis.

In no circumstance should yohimbine be taken if you are on anti-depressants. Others who should especially avoid yohimbine are those who suffer from angina, heart disease, liver or kidney disease, high blood pressure, or mental illnesses including depression.
There have been no official studies of yohimbe, the bark that contains a small amount of yohimbine.

The effectiveness of yohimbine have been inconclusive, and somewhere between 10-30% of men experienced side effects in the studies. Side effects include, but are not limited to: dizziness, vomiting, headache, tremors, anxiety, irritability, sweating and restlessness. It is possible to overdose on yohimbine with serious consequences. The side effects are usually mild and short-lived.

It is possible to overdose on yohimbine; seek immediate medical attention if you suffer from irregular or fast heartbeat, confusion or abnormal behaviour, or any sort of allergic reaction.

There's no need to lose hope though. There are a number of plants that have been used as aphrodisiacs for thousands of years all over the world that deliver results. Try an all-natural male enhancement supplement, like Enzyte. It's 17 ingredients include saw palmetto, zinc, horny goat weed, tribulus, and L-arginine, to name a few. Just one pill daily delivers harder, longer erections. Better yet, they're completely safe - no side effects at all.

The Straight Dope on Goji Berry Juice

I recently stumbled across the following informative article about the Goji Berry, a potent supplement in my diet which keeps my mojo flowin':)
Wikipedia Begin Quote:
"Since the early 21st century, the names "Himalayan Goji berry" and "Tibetan Goji berry" have become common in the global health food market, applied to berries claimed to have been grown or collected in the Himalaya region [26] (or sometimes "the Tibetan and Mongolian Himalayas"[27], a misnomer because the Himalayas do not extend into Mongolia, which lies approximately 1500 km (1000 miles) to the northeast)[28]. Although none of the companies marketing such berries specifies an exact location in the Himalayas or Tibet where their berries are supposed to be grown, Earl Mindell's website states that his "Himalayan" Goji products do not actually come from the Himalayas, but instead from Inner Mongolia, Ningxia, and the Tian Shan Mountains of western Xinjiang, China[29].
Although Lycium species do grow in some regions of Tibet, commercial export production of wolfberries in the Tibetan Himayalas must be a myth[11] fabricated for a marketing advantage, as this mountain range bordering the Tibetan Plateau is a region inhospitable to commercial cultivation of plant foods of any kind. In the Himalayan foothills, bleak desolation is unrelieved by any vegetation beyond sparse, low bushes[30], whereas eastern valleys and plains of the Tibetan Plateau at lower altitude support growth of wild Lycium chinense[31].
The Tibetan Plateau, comprising most of Tibet north and east of the Himalayas, lies at more than 3000 m (10,000 ft) in altitude, with poor soil and arid climate conditions unfavorable for fruit crops. Defined by the geography of Tibet, particularly in the western Himalayas, cold nighttime temperatures averaging -4°C year round [32] with six months of continual frost[33] would inhibit plant bud development and prevent fruit formation. Existing in Tibet are minimal subsistence agriculture and impoverished crop management and transportation facilities unsupportive of commercial berry production. Although limited fertile regions suitable for food crops exist in the valleys of Lhasa, Shigatse, Gyantse, and the Brahmaputra River, there are no objective economic, scientific, or government reports on the commercial production of Lycium berry species from these Tibetan regions[34]."Wikipedia End Quote
Ok, so if you look for these magic berries using Google Maps you won't find them budding up in the Himalayan Mountains being picked by Tibetan monks for the Dali Lama! Perhaps online marketers have exaggerated a bit about where exactly these berries come from, maybe it is not all that important, especially when they are basically from that region after all.
What is important for us here at The Fetish Advocate is that the Goji berry has an amazing ability to put some extra "lead in your pencil" as well as increase your overall sperm count (citing wikipedia article)!
Increased sperm count means stronger orgasms folks as well as BUKKAKE party nights more frequently cum laude!
I am all for adding additional fruits, vitamins, herbs, veggies, natural supplements, et. al. to my sex health diet. Typically when we think of health food we focus on foods for the heart, foods without too much fatty cholesterols, etc. Rarely do we think that our sex organs require special nutrition for maximized performance. Goji Juice is certainly one such product.
If you'd like to learn more about this amazing fruit, visit TheOneStopHealthShop.com as well as Wikipedia.org/WolfBerry.

Cure Erectile Dysfunction Naturally

Erectile Dysfunction, or ED, is a sexual dysfunction that will affect 20% of American men at some time in their life. Whether the problem is temporary or chronic, it is a condition that greatly affects a male's self-worth.

Your physical or emotional health may likely be the biggest barrier between you and a satisfying erection. While medical attention may be necessary, particularly if erectile difficulty is a symptom of a greater medical issue that has gone undiagnosed, there are many things you can do to cure ED yourself, naturally. It's easier than you think; just follow these few suggestions.

Smoking causes impotence because nicotine is a vasoconstrictor, tightening blood vessels and restricting blood flow. Drinking is well-known to cause the dreaded 'whiskey-dick,' in which too much alcohol has been consumed to maintain an erection.

Reaching your sexual peak isn't just about taking out the negative, though - it's about creating a healthy lifestyle. Too many of us forget that erections are a process of the body, and to reach peak erection results your body must also be in peak condition. A well-balanced diet, with as little processed sugars and refined foods as possible, and a few hours of exercise a week will do wonders for your sex life. Regular exercise, between three to five hours a week, has proven to reduce the chances of impotence by 30% according to a Harvard Health Professionals Follow-up Study (HPFS).

We all know sleep is important, for a variety of reasons; for example, sleep deprivation affects your mood, memory, and concentration. It also affects your erection. Sleep deprivation is a common reason for being unable to maintain an erection. So be sure to get enough sleep. While 'enough' fluctuates from person to person, that's about seven to eight hours a night.

There are a number of herbs that have been used as aphrodisiacs for thousands of years, and are recommended by doctors. An herbal supplement takes the guess work out of ingredients and dosage, containing all you need in one single capsule taken daily. We recommend Magna RX. It contains 17 key ingredients, like horny goat weed, also known as epimedium, used in traditional Chinese medicine as an aphrodisiac for centuries, and L-Arginine, an amino acid that dilates the blood vessels and increases blood flow. There are no side effects to taking Magna RX; it's completely safe and natural.

Temporary erectile dysfunction is most commonly caused by psychological factors, such as stress, worry, or guilt. Try addressing any negative feelings that may be keeping you from focusing on the task at hand. There are registered sexual therapists who are trained in these situations.

Sexual Performance and Penis Size

Men complaining about how small their penises are, is proof that men do care about size. Aside from comparison purposes, penis size talk is mainly showing off how much self-esteem or confidence men really have in themselves. The moment realize that your penis just doesn't quite measure up compared to other men pulls your confidence down and makes you just want to shut yourself from the world.

Aside from self-confidence, men are concerned about their penis sizes because they believe that size affects the rendering of satisfaction to their partners during sex. Though some claim that this is just a myth, most of the ladies and gentlemen prefer big sizes to have a more pleasurable sexual experience. One reason perceived by many is that a larger penis tends to hit the right buttons inside a female effortlessly -- something that you would want to happen to your female partner. Another reason for the common preference for a bigger penis is that it beats the arousal that a woman can get from playing with the clitoris, which is seen as the most delicate part of the female body; the whole experience is just simply not the same without something inside her.

Men care about size because they know that a tiny penis has certain disadvantages and can really have an impact on how they perform in bed. For instance, a longer penis is more capable of hard erection than a smaller one. Most men encounter erection problems such as the Erectile Dysfunction, which is also referred to as a weak erection. If you are suffering from this abnormality and you cannot get it up as expected in bed your partner will look for another mate the next time around. On the other hand, if you have an erection but just cant sustain it, the situation is still a symptom of a weak erection and may similarly lead your girlfriend to find another someone to play with.

The same thing could also be said if you are experiencing premature ejaculation. If you have a small size penis, you are also more likely to suffer from coming or ejaculating too quickly without caring if your partner reaches an orgasm or not. Though this condition can be brought about by several factors, such as stress or overwhelming emotions, there is no doubt that size and sexual performance would still be considered and affected.

With all these problems and concerns, what do you think you should do next? The best advice of doctors is to get the most efficient tool for your penis enlargement goal. But if you hate penis pumps or a penis enlargement surgery, you can indulge in supplements or pills like the VigRX Plus™. The supplements are 100% safe, mainly because of their natural ingredients. Usually, penis enlargement supplements are made of herbs, which come from countries like South America and China, and are trusted even by the medical community. Cuscuta Seed Extract and Muira Pauma Bark Extract are just some of the fine herbs that experts combined to produce one capsule that will contain everything that a man needs.

Other than the components of the supplement, you must also ensure its promise of results. Doctors often recommend supplements, such as the VigRX Plus™, because of its quick effects. Clinical Psychologist Dr. Michael A. Carter said that he prescribes this kind of supplement to his patients who want to have a bigger member. After using the supplement for a week or two, he said that his patients come back to him to tell him the positive changes in their lives. Aside from their patients, doctors themselves also use the VigRX Plus™ and other supplements, just like Dr. Khalid Alzwahereh. For him, a supplement that contains natural ingredients increases a man's sexual energy, libido, and improves his erection.

Solutions to sexual performance and penis size, like VigRX supplements, are not absolute but can certainly be tremendous help in addressing what your woman needs in her man. By making sure that they meet your body's necessary requirements, supplements can always be the option that you can try. After all, any man surely encounters a lot of problems in life, but among the worst are the ones concerning his penis and sex life.

You can also look at it this way: more often than not, a man, who worries about his male organ and how he will face a woman with a small size, somehow pretends that penis size does not matter. But pretending and ignoring the real issue does not make it go away. The best solution to your penis size problem is to accept the truth and do something about it. Why not consider trying a supplement, becoming more confident, and ultimately, taking the best girl home? There's no better way to enjoy sex than having the best.